Weigh In record (no journal entry) for 24 April 2014
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230.4 lb
Lost so far: 3.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2100 kcal
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Fat: 57.66g | Prot: 165.72g | Carb: 213.67g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, pro series muscle milk. Lunch: Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: 2% Fat Milk, Rudy's Cream Corn, Rudy's Beans (Small), Rudy's New Potatoes, Rudy's BBQ Sauce, Rudy's Turkey. more...
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3040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Basketball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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