Weigh In record (no journal entry) for 18 November 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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466 kcal
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Fat: 26.20g | Prot: 22.62g | Carb: 38.20g.
Breakfast: Ejotes, FUD Virginia Jamón de Pavo, Cebollas, Tomates, Aceite de Oliva, Huevo. Snacks/Other: Plátano. more...
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gaining 0.1 lb a week
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