Ramona0's Journal, 18 November 2021

193.0 lb Lost so far: 137.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 59.81g | Prot: 55.58g | Carb: 229.75g.   Breakfast: Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Strawberries , Coffee-Mate Snickers Coffee Creamer, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Blueberries. Dinner: Fritos Scoops! Corn Chips (Family Size), Chili Con Carne with Beans, Trader Joe's Butternut Squash Soup. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Ultra Thin Honey Roasted Turkey Breast, Black Forest Gummy Bears, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Trader Joe's Kettle Corn, Snickers Snickers Bar (1.86 oz), Trader Joe's Cha Siu Bao Chinese Style Pork Buns. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...