Weigh In record (no journal entry) for 18 November 2021
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178.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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3350 kcal
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Fat: 160.94g | Prot: 162.35g | Carb: 411.81g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Morton Salt, Strawberries, Wholly Guacamole Minis, Dental Mints, Hard Boiled Eggs, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Water, Zellies Dental Mints, Turkey sausage and peppers and onions. Snacks/Other: Enjoy Life Mini Chocolate Chips, Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zellies Dental Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quest Peanut Butter Cups, Pyure Organic Stevia Blend, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Benefiber Healthy Balance Prebiotic Fiber Supplement, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Zellies Dental Mints. more...
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gaining 3.5 lb a week
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