Weigh In record (no journal entry) for 24 April 2014
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268.7 lb
Lost so far: 0 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1232 kcal
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Fat: 39.70g | Prot: 110.85g | Carb: 107.33g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Light Chocolate Protein Powder. Lunch: Grape-Nuts Cereal, Farmstead Greek Yogurt. Dinner: Flour Tortilla, Chicken Breast. Snacks/Other: Pure Almond Milk - Unsweetened Original, Light Chocolate Protein Powder, Bananas, Egg. more...
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losing 7.4 lb a week
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