Weigh In record (no journal entry) for 18 November 2021
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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693 kcal
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Fat: 25.13g | Prot: 74.83g | Carb: 43.73g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Costco Hand Pulled Rotisserie Chicken Breast Meat, Taylor Farms Asian Chopped Salad (No Dressing). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Apples , Carbolicious Melba Toast Low Carb. more...
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losing 6.3 lb a week
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