EmilseBulacioDombrowski's Journal, 18 November 2021

139.6 lb Lost so far: 80.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.43g | Prot: 48.83g | Carb: 174.19g.   Breakfast: Bollo, Chipá. Lunch: Papa al Horno (sin Comer la Cáscara), Remolachas Cocidas (Frescas), Chuleta de Cerdo, Clara de Huevo, Chauchas. Snacks/Other: Bonafide Budín de Limón, Misky Turron de Mani. more...

1775 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...