Weigh In record (no journal entry) for 18 November 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2252 kcal
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Fat: 91.52g | Prot: 98.90g | Carb: 237.60g.
Breakfast: Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO. Lunch: Esselunga Equilibrio Biscotti Integrali. Dinner: Fagiolini Surgelati Smart MIO, Piselli Surgelati Smart MIO, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Yogurt Greco Fage 0% MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 10.8 lb a week
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