Weigh In record (no journal entry) for 18 November 2021
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2926 kcal
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Fat: 82.78g | Prot: 121.22g | Carb: 444.39g.
Breakfast: Bananas, Trader Joe's Organic Pea Protein Powder, Orgain Simple Plant Protein Powder Creamy Vanilla, Kroger Chopped Kale, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Three Berry Blend. Lunch: Pears, Trader Joe's Frozen Shelled Edamame, Snapdragon Vietnamese Pho. Dinner: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Bull's Eye Original BBQ Sauce, Quorn Meatless Pieces, Sweet Potato , Reese's Peanut Brittle Mini Cups. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, General Mills Lucky Charms Cereal, Simple Truth Organic Plain Soymilk, Bananas, The Gluten Free Bar Peanut Butter Bar, Kroger Protein Bars. more...
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411 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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losing 4.2 lb a week
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