Weigh In record (no journal entry) for 24 April 2014
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1209 kcal
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Fat: 79.85g | Prot: 91.94g | Carb: 19.17g.
Breakfast: Coffee with Cream, Morning breakfast quiche with vegetables, Coffee with Cream. Lunch: Baby Spinach, Cardini's Caesar Salad Dressing, Roma Tomatoes, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Cardini's Caesar Salad Dressing, Fresh Express Baby Spinach, Roma Tomatoes, Earthbound Farm Romaine, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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