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Inchaço tomou conta! 😭
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132.5 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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931 kcal
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Fat: 17.87g | Prot: 91.86g | Carb: 112.82g.
Breakfast: Homemade Geléia de Framboesa Zero, Fortaleza Torradas Multigrãos, Natural da Vaca Queijo Coalho, Piracanjuba Leite em Pó Desnatado , Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Caldo de Abóbora. Snacks/Other: New Millen Isolate Protein, Mamão Formosa. more...
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gaining 3.5 lb a week
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