Weigh In record (no journal entry) for 18 November 2021
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170.0 lb
Lost so far: 50.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1669 kcal
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Fat: 134.49g | Prot: 94.43g | Carb: 18.25g.
Breakfast: Ketonutella, Jumbo Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, Milner Oude Kaas 30+. Dinner: Amandelen, Lijnzaadolie, Kokosanki Rafaello, AH Puur & Eerlijk Biologische Rodekool, Hachee. more...
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gaining 10.8 lb a week
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enasky's weight history
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