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No ejercicios fuerte ayer. Camine con Elvira ayer. Recuperando enfermo.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1745 kcal
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Fat: 55.01g | Prot: 70.83g | Carb: 245.79g.
Breakfast: Rovira Rovira Export Sodas Integral, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Bananas, Indulac Indulac reduced fat milk 1%, Kirkland Ancient Grains. Lunch: American Heritage Cheddar Shredded Cheese, La Fronteriza Flour Tortillas (Fajita Size), Goya Black Beans, Sour Cream (Reduced Fat, Cultured), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Swiss Cheese (Low Fat), Apples. more...
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losing 3.5 lb a week
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