sof43's Journal, 18 November 2021

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Weigh In record (no journal entry) for 18 November 2021

132.1 lb Lost so far: 26.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2021:

835 kcal

Fat: 22.85g | Prot: 113.19g | Carb: 43.07g. Breakfast: Clémentines, Rnpc Biscuits Chocolat. Lunch: Fenouil, Rnpc Tortitos Bacon, Rnpc SAUCISSON, Mincidelice Soupe Tomate. Dinner: Auchan Rumsteak, Soupe de Butternut Maison. Snacks/Other: Chocolat Intense Protéiné. more...

2078 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 6.2 lb a week

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sof43's Journal, 18 November 2021

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