Weigh In record (no journal entry) for 25 March 2011
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265.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2117 kcal
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Fat: 63.05g | Prot: 166.39g | Carb: 217.80g.
Breakfast: pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread, Fried Egg, Coffee. Lunch: Ham & Swiss Sandwich. Dinner: White Rice, Chicken with Broccoli & Cheese. Snacks/Other: Sesame Teriyaki Chicken Nuggets, MyoFusion - Milk Chocolate. more...
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gaining 4.2 lb a week
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