Weigh In record (no journal entry) for 18 November 2021
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2014 kcal
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Fat: 69.28g | Prot: 62.25g | Carb: 280.09g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Knorr 8 Groentenweelde, Knorr 8 Groentenweelde, Colruyt Bereide Americain van de Chef, Boni Geitenkaas met Honing, Bruine Boterham. Dinner: Boni Fruitsap, Campari Campari, Colruyt Everyday Salami met Peper, Boni Geitenkaas met Honing, Americain Prepare, Bruine Boterham. Snacks/Other: Pringles Sour Cream & Onion, Lay's Oven Baked Roasted Paprika , Boni Krakelingen. more...
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gaining 9.3 lb a week
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