Weigh In record (no journal entry) for 18 November 2021
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1351 kcal
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Fat: 87.03g | Prot: 83.18g | Carb: 50.04g.
Breakfast: Clover Feta Plain, Butter, Egg (Whole), Tomatoes. Lunch: Clover Full Cream Fresh Milk, Cheddar Cheese, Peppadew Mild Piquant Peppers . Dinner: Tomatoes, Chicken Meat, Lettuce, Clover Feta Plain, Woolworths Multigrain Nachos Chips. Snacks/Other: Woolworths Frozen Blueberries. more...
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losing 9.3 lb a week
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