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6.00 siłownia ???
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216.1 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2282 kcal
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Fat: 61.73g | Prot: 179.29g | Carb: 245.90g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), SFD WPC 80 Pure, Oskroba Chleb Pszenno-Żytni z Ziarnami, Delikate Twaróg Chudy, FruVita Skyr Malina, Marinero Szprot w Sosie Pomidorowym, Mleczna Dolina Mleko Zagęszczone, Kawa (Rozpuszczalna), Cukier. Lunch: Cukier, Herbata bez Cukru. Dinner: Kebab. Snacks/Other: Kinder Kinder Chocolate, FruVita Skyr Malina, Mlekovita Feta, Hortex Warzywa na Patelnię Orientalne, Plony Natury Kasza Jaglana. more...
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3313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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