Weigh In record (no journal entry) for 24 April 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1892 kcal
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Fat: 61.38g | Prot: 93.97g | Carb: 239.08g.
Breakfast: Äpfel, Deli Reform Die Leichte, Aldi Jagdwurst, Gut & Günstig Hinter Kochschinken, Korn Mühle Roggenmischbrot. Lunch: Dr. Oetker Picolinis. Dinner: Leichter Genuss Kartoffelsalat, Viva Vital Geflügel-Wiener mit Joghurt, Gurke (mit Schale). Snacks/Other: Deit Deit Zuckerfrei Orange. more...
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losing 23.1 lb a week
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