Weigh In record (no journal entry) for 25 March 2011
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178.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1310 kcal
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Fat: 60.46g | Prot: 71.22g | Carb: 124.67g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Plums. Lunch: American Cheese (Low Fat, Pasteurized), Sliced Ham (Extra Lean), Double Stuf Sandwich Cookies, Light & Fit Yogurt - Strawberry. Dinner: Whole Wheat Bread, Ground Sirlion Burger, American Cheese (Low Fat, Pasteurized). Snacks/Other: Vienna Fingers, Sugar Free Cherry Jello Snack Pack. more...
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gaining 23.8 lb a week
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