Weigh In record (no journal entry) for 08 June 2009
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 June 2009:
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118 kcal
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Fat: 1.72g | Prot: 3.67g | Carb: 23.32g.
Breakfast: baby carrots. Lunch: clif kid z bar chocolate brownie. Snacks/Other: blueberries, yoplait light cinnamon roll yogurt. more...
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2102 kcal
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Activities & Exercise:
Music playing - 20 minutes, Lacrosse - 45 minutes, Shopping - 1 hour, Desk Work - 1 hour and 45 minutes, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Soccer - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours, Sleeping - 7 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Sitting - 1 hour and 15 minutes, Standing - 15 minutes. more...
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gaining 3.5 lb a week
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