Weigh In record (no journal entry) for 18 November 2021
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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835 kcal
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Fat: 20.76g | Prot: 75.54g | Carb: 90.65g.
Breakfast: Pepaya, Susu Kedelai, Mama Bear Zoya Mix. Lunch: Tahu Bacem, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sinti Bumbu Pecel, Siomay. more...
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losing 6.2 lb a week
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seliaalbert98's weight history
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