Weigh In record (no journal entry) for 25 March 2011
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202.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1853 kcal
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Fat: 84.93g | Prot: 118.46g | Carb: 168.77g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Italian Dressing, Cut Green Beans, Cooked Asparagus (from Fresh), Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Extra Creamy Whipped Cream, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Milk Chocolate Candies, Honey, Chocolate Chip Cookie, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Peanut Butter, Trail Mix Fruit and Nut. more...
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3727 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 2.8 lb a week
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 Comments
I forgot to journal on this day, but I thought I would try this comment box to make an attempt at keeping up. I had a great day on the scale. I haven't been 201 for a while. I just want to stay under 205, but it still feels good to be this low. I think I would like to get under 200 just once to say I did, but I'm not that worried about it. S.
27 Mar 11 by member: Elsaesser1
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