Weigh In record (no journal entry) for 17 November 2021
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213.3 lb
Lost so far: 18.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2491 kcal
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Fat: 108.77g | Prot: 55.73g | Carb: 351.67g.
Lunch: Frito-Lay Lightly Salted Potato Chips, Thomas' Light English Muffin, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Great Value Tomato Ketchup 50% less sugar 50% less sodium, Seald Sweet Clementines, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Oscar Mayer Lower Sodium Bacon. Dinner: Dairy Queen Sprite (Small), Heinz Ketchup Packet, Dairy Queen Peppered Gravy, Dairy Queen Cherry Sundae (Small), Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular). Snacks/Other: Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Twizzlers Twizzlers, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Zachary Cherry Slices, Andes Minty Patty, Celery, Private Selection Dark Chocolate Sea Salt Truffles, Truffles, Tootsie Roll Tootsie Roll (Junior), Tootsie Roll Tootsie Fruit Rolls, Sweetworks Sixlets (8 Individual Candies), Great Value Movie Theater Butter Flavored Popcorn, Terrasoul Raw Brazil Nuts. more...
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losing 0.4 lb a week
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-MorticiaAddams's weight history
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