Weigh In record (no journal entry) for 17 November 2021
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215.2 lb
Lost so far: 9.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1293 kcal
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Fat: 74.05g | Prot: 73.26g | Carb: 83.36g.
Breakfast: Red Delicious Apples. Lunch: Whole Wheat Bread, Olive Oil , Plain Yogurt, Ground Beef (85% Lean / 15% Fat) . Dinner: Marie's Balsamic Vinaigrette, Publix Classic Salad Mix, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Milka Alpine Milk Chocolate. more...
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steady weight
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