Weigh In record (no journal entry) for 17 November 2021
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375.8 lb
Lost so far: 35.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2873 kcal
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Fat: 158.36g | Prot: 146.10g | Carb: 272.59g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Pita Bread, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Sabra Classic Hummus. Afternoon Tea: Yellow Cake (with Vanilla Frosting) . Dinner: Peanut Butter, Waffle House Plain Waffle, Bob Evans Tomato Slices, Heinz Mayonnaise Packet, Waffle House Hashbrowns, Tyson Foods Boneless Skinless Chicken Breasts, Ketchup , Vegetable Oil, Scrambled Egg . more...
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losing 2.8 lb a week
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