Weigh In record (no journal entry) for 17 November 2021
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553.2 lb
Lost so far: 125.4 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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659 kcal
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Fat: 40.30g | Prot: 32.81g | Carb: 38.54g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Bush's Best Vegetarian Baked Beans, Onions, Baby Spinach, Scrambled Egg. more...
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losing 1.4 lb a week
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