Weigh In record (no journal entry) for 17 November 2021
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1045 kcal
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Fat: 26.64g | Prot: 50.97g | Carb: 150.84g.
Breakfast: Kaffe, Arla Minimælk 0,5%. Lunch: Naturli Havremælk. Dinner: Tomatsuppe (Tilberedt med Vand), Coop Hamburgerryg. Snacks/Other: Sun Lolly Sodavandsis, Ketchup, Peberrod, Cherrytomater, Sennep, Agurk (med Skræl), Chokolade, Mentos Lakrids Mint. more...
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1942 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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