Weigh In record (no journal entry) for 17 November 2021
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193.8 lb
Lost so far: 136.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1449 kcal
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Fat: 47.37g | Prot: 57.09g | Carb: 202.53g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Blue Diamond Almond Breeze Hint of Honey Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Trader Joe's Whole Wheat Bread. Dinner: Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Strawberries , Chili Con Carne with Beans, Trader Joe's Butternut Squash Soup, Nice! Yogurt Covered Pretzels . Snacks/Other: Jam Preserves, Wegmans Marin Rouge Camembert, Trader Joe's Worlds Puffiest White Cheddar Corn Puffs, Thomas' Everything Bagel. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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