Weigh In record (no journal entry) for 17 November 2021
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178.1 lb
Lost so far: 23.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2385 kcal
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Fat: 88.71g | Prot: 112.73g | Carb: 331.56g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Mini Cucumbers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Water, Zellies Dental Mints, Kodiak Cornbread, Cheesy Broccoli Chickpea Casserole. Snacks/Other: Quest Peanut Butter Cups, Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Zellies Dental Mints. more...
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losing 3.5 lb a week
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