Weigh In record (no journal entry) for 17 November 2021
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131.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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529 kcal
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Fat: 12.78g | Prot: 63.64g | Carb: 38.15g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Kroger Cooked Cocktail Shrimp. Dinner: Garden Cuts Green Leaf Lettuce, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Apples , Signature Select 4 Cheese & Garlic Breadsticks. more...
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losing 3.1 lb a week
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