wadeduck's Journal, 17 November 2021

Weigh In record (no journal entry) for 17 November 2021

186.0 lb Lost so far: 99.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 November 2021:

2850 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.0 lb a week

Comments

wow impressive 👏

17 Nov 21 by member: ridemariel


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wadeduck's weight history