Weigh In record (no journal entry) for 23 April 2014
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151.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1321 kcal
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Fat: 93.59g | Prot: 100.17g | Carb: 45.32g.
Breakfast: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Aquafina Water (16.9 oz), America's Choice Bacon Thick Sliced, Margarine, Egg. Lunch: Vegetable Oil, Aquafina Water (16.9 oz), Pork Chop, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Tomatoes. Dinner: Tomato Paste, Ground Beef (Cooked). Snacks/Other: Pineapple, Now Foods Erythritol, Cocoa Powder (Unsweetened), Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.9 lb a week
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