Weigh In record (no journal entry) for 17 November 2021
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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733 kcal
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Fat: 44.28g | Prot: 72.97g | Carb: 7.36g.
Dinner: Essensia Chicken Breast Salad, Cheddar Cheese , Baken-ets Traditional Fried Pork Skins, HoneyBaked Honey Baked Ham. more...
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losing 1.7 lb a week
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