dmddavis's Journal, 25 March 2011

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 33.29g | Prot: 69.52g | Carb: 194.88g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Unsweetened Frozen Strawberries, Soy Milk (Calcium Fortified). Lunch: 98% Fat Free Flour Tortillas (Fajita Size), Deli Cuts Oven Roasted Cured Turkey Breast, Water, Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel). Dinner: ketchup, salsa, Fat Free Italian Dressing, Ground Beef (80% Lean / 20% Fat), Tomatoes, Water, Romaine Lettuce, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple. more...

2482 kcal

Activities & Exercise: Standing - 4 hours, Pilates - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...