Weigh In record (no journal entry) for 17 November 2021
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168.4 lb
Lost so far: 52.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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305 kcal
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Fat: 5.06g | Prot: 9.02g | Carb: 54.69g.
Breakfast: Simit. more...
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losing 4.6 lb a week
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enasky's weight history
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