Weigh In record (no journal entry) for 17 November 2021
|
182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
2167 kcal
|
Fat: 78.44g | Prot: 67.74g | Carb: 313.03g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Colruyt Bereide Americain van de Chef, Druiven, AH Kip Sweet Chili, Bruine Boterham. Dinner: AH Italiaanse Toastjes, Knorr 8 Groentenweelde, Colruyt Everyday Salami met Peper, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Boterham. Snacks/Other: Pringles Sour Cream & Onion, Muesli, Pur Natur Bio Yoghurt, Zespri Kiwi Gold, Aardbeien, Boni Krakelingen, Koffie met Melk, Boni Krakelingen, Boni Krakelingen, Koffie met Melk. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|