Weigh In record (no journal entry) for 25 March 2011
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291.5 lb
Lost so far: 23.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1838 kcal
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Fat: 94.24g | Prot: 89.63g | Carb: 169.83g.
Breakfast: Fudge Dipped Chocolate Chip Chewy Granola Bar, Chocolate Chip Chewy Granola Bar, Cheddar Cheese, Brown 'n Serve Country Sausage Links, Oranges, Egg. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Bananas, Chewy Dipps Granola Bars - Chocolate Chip, Fat Free Chocolate Pudding Cup, 2% Milk Extra Sharp Cheddar Cheese, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 21.0 lb a week
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