Weigh In record (no journal entry) for 17 November 2021
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317.5 lb
Lost so far: 10.8 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1884 kcal
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Fat: 82.88g | Prot: 147.70g | Carb: 116.47g.
Breakfast: Cherry Tomatoes, President Feta with Black Pepper, Scrambled Egg (Whole, Cooked), Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Chicken Liver (Pan-Fried, Cooked), Onions , Green Peppers , Toasted Rye Bread. Dinner: President Feta with Black Pepper, Cucumber (with Peel) , Tomatoes, Beetroot, Woolworths Crumbed Chicken Breast Fillets. more...
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losing 13.9 lb a week
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