Weigh In record (no journal entry) for 25 March 2011
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1511 kcal
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Fat: 41.45g | Prot: 123.62g | Carb: 155.75g.
Breakfast: Milk (Nonfat) , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition), Whole Grain Bread, Butter . Lunch: Oven Roasted Chicken with Lettuce, Tomato, Cucumbers, Green Peppers and Mayo. Dinner: Cucumber (with Peel), Four Cheese Mexican Shredded Cheese, Natures basket salsa, Spice Club Taco Seasoning Mix, Black Beans, Healthy Harvest Whole Wheat Lasagna Noodles, Ground Beef (90% Lean / 10% Fat), Corn. Snacks/Other: Cabernet Sauvignon Wine, Blueberries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat) . more...
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3503 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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