Weigh In record (no journal entry) for 23 April 2014
|
141.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
656 kcal
|
Fat: 27.70g | Prot: 63.25g | Carb: 39.97g.
Breakfast: Bertolli Olive Oil, Ideal Protein Crispy Cereal, Ideal Protein Wildberry Yogurt Drink Mix, Coffee, Truvia Sweetener (Packet), Sweet'N Low Sweet'n Low. Lunch: Walden Farms Thousand Island Dressing, Cucumber (with Peel), McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinbeth1's weight history
|