Weigh In record (no journal entry) for 17 November 2021
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201.5 lb
Lost so far: 41.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1867 kcal
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Fat: 81.90g | Prot: 93.65g | Carb: 183.34g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Kellogg's Bran Flakes. Lunch: Hunky Dorys Cheddar Cheese and Spring Onion, Marks & Spencer Grated Cheddar & Mozzarella, Tesco Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Minced Beef (90% Lean / 10% Fat) , Onions , Carrots , Courgette. Dinner: Aldi Bruschetta with Garlic and Parsley, Marks & Spencer Grated Cheddar & Mozzarella, Tesco Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Minced Beef (90% Lean / 10% Fat) , Onions , Carrots , Courgette. Snacks/Other: Maxwell House Cappuccino, Aldi Lebkuchen (33g), Fibre One Peanut Butter Popcorn Bar, Mars Milky Way, Lidl Milbona Cherry Yogurt. more...
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losing 2.5 lb a week
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