Weigh In record (no journal entry) for 08 June 2009
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1369 kcal
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Fat: 51.95g | Prot: 38.77g | Carb: 191.64g.
Breakfast: Apples. Lunch: SandiesShortbread Right Bites, Baked Cheddar and Sour Cream Ruffles, Weight Watchers Smart Ones Angel Hair Marinara, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Side Salad, Ranch Salad Dressing, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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3098 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 14 hours and 40 minutes. more...
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losing 5.3 lb a week
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