Weigh In record (no journal entry) for 17 November 2021
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1450 kcal
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Fat: 97.00g | Prot: 116.46g | Carb: 26.20g.
Breakfast: Canola Vegetable Oil, Egg (Whole), Woolworths Lean Beef Mince. Lunch: Cheddar Cheese , Clover Feta Plain, Canola Vegetable Oil , Green Peppers , Broccoli , Woolworths Baby Marrows. Dinner: Woolworths Green Vegetable Medley, Chicken Meat , Chicken Drumstick. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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gaining 0.9 lb a week
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