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back on track!
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184.3 lb
Lost so far: 22.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1204 kcal
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Fat: 39.01g | Prot: 42.55g | Carb: 165.32g.
Breakfast: Pumpkin Seeds, Good Hope Soy Milk, Weet-Bix Weet-Bix. Lunch: Basmati Rice (Cooked), Chickpea Curry. Dinner: Woolworths Gouda, Bakers Provita, Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars. more...
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losing 6.2 lb a week
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