Weigh In record (no journal entry) for 17 November 2021
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2186 kcal
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Fat: 24.24g | Prot: 116.43g | Carb: 339.61g.
Breakfast: Kaffee mit Milch, 3 Bears Porridge Winterzauber, Heidelbeeren, Käsebrezel. Lunch: Edeka Steinofen Baguette, Aldi Kochschinken. Dinner: Radeberger Pilsner, Gut & Günstig King Prawns Garnelen Natur, Gebratene Hähnchenbrust (ohne Haut gegessen), Grill Lachs, Mei Tai Frühlingsrolle Mini Gemüse, Nigiri Lachs, Thunfisch Maki, California Rollen, Lachs Maki, Nigiri Thunfisch. more...
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losing 9.3 lb a week
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