Weigh In record (no journal entry) for 25 March 2011
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232.8 lb
Lost so far: 31.4 lb.
Still to go: 232.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2831 kcal
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Fat: 167.78g | Prot: 153.39g | Carb: 183.72g.
Breakfast: Onions, Harvest Crunch Cereal, Bananas, Oven Roasted Deli Sliced Turkey Breast. Lunch: Ground Beef (80% Lean / 20% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Broccoli, Pork Back Ribs, French Fried Onions. Snacks/Other: Saltine Crackers, Smooth Peanut Butter, Snow or Sugar Snap Peas, Baby Carrots, Walnuts. more...
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2739 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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