Weigh In record (no journal entry) for 25 March 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2126 kcal
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Fat: 61.53g | Prot: 153.96g | Carb: 200.02g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: 6" Turkey Breast. Dinner: French Fries (Small), Sliders, Chardonnay. Snacks/Other: Cookies & Cream Ice Cream Sandwich, Chocolate & Nut Trail Mix, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2317 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 19.6 lb a week
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