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Everything has gone reasonably well so far. Considering the fact that I've had to go off the diet the last several weekends due to preexisting social plans, I'm quite happy with this progress.
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153.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1596 kcal
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Fat: 51.01g | Prot: 74.09g | Carb: 210.09g.
Breakfast: McAlister's Deli Butter Packet, Navels Oranges, Coffee, Trader Joe's English Muffin British Whole Wheat. Lunch: Trader Joe's Wine Country Chicken Salad, Trader Joe's English Muffin British Whole Wheat. Dinner: Baja Fresh Mexican Grill Original Chicken Baja Taco. Snacks/Other: Kashi Kashi Hummus Crisps, Magic Hat #9, Starbucks Petite Vanilla Bean Scone, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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