Weigh In record (no journal entry) for 17 November 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1752 kcal
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Fat: 59.05g | Prot: 136.62g | Carb: 174.17g.
Breakfast: Jamur Kancing, Bayam, Diamond Low Fat Milk, Telur Rebus, Kentang Rebus. Lunch: Saus Tiram, ABC Kecap Asin, Bango Kecap Manis, Tumis Kangkung, Tempe, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mama Suka Rumput Laut Panggang, Nasi Merah, Ommason Kimchi, Dada Ayam, Jamur Kancing, Tahu. Snacks/Other: L-Men Protein Bar, Pepaya, Cimory Squeeze Yoghurt, Nescafe Classic, Diamond Low Fat Milk. more...
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losing 1.5 lb a week
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